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Better Day Journal

Suitable for 10+ years

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Delivery information

  • FREE postage to schools*
  • Postage charges apply to home addresses
  • Delivery within 10 working days

Book Club orders

  • FREE postage to schools*
  • Books will be despatched after the school's order is confirmed

Delivery information and refund and returns policy

*We do not charge postage costs on your order, but border charges are payable and additional customs charges may be levied.

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Product description

Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes:

*Boosters for a better day – from a holiday for your head to mindful breathing exercises *Self-esteem and confidence boosters *Prompts for writing your worries away *Gratitude and reflection journal pages *Creativity bursts and laughter therapy *Routines and sleep trackers *Positive affirmations and mindfulness

And much more!

Dr. Alex George’s books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

This journal can be used alone, or as a companion to the Children’s Non-Fiction Book of the Year 2023, A BETTER DAY.

Product Details

Format

Paperback

ISBN

9781526366672

Publisher

Wren & Rook

Date published

January 4th, 2024

Other details

  • 144 pages

Condition

New

UK edition

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